Wellpath Mantra
Use the following mantra (or write out your own personalized version) to refresh your commitment to your Wellpath program. Prior to reading the mantra, take a few deep breaths to draw in your focus and energy.
- I commit to achieve my Wellpath goals and make them a mighty success!
- I happily receive Mother Earth provides everything I need to subsist.
- I am nothing without her. I weaken, fall ill, falter, and succumb to disease when I disregard our essential bond.
- I will do everything I can humanly do to minimize my consumption of resources.
- I recognize my physical body is an essential element toward sustaining my wellbeing.
- I recognize my body is an essential element toward sustaining my wellbeing.
- I depend on her for life, limb, and my livelihood—and it is something I owe to my loved ones.
- I am nothing without her. I weaken, fall ill, falter, and succumb to disease when I disregard our essential bond.
- I depend on her for life, limb, and my livelihood—and it is something I owe to my loved ones.
- How I treat her, is precisely how she treats me. She responds fully and faithfully to my inputs and attentions.
- When I treat her with virtue and care she responds with perfect symmetry providing me with equal amounts of comfort, lack of pain, and a steady and calm experience of being.
- I honor this vital relationship through taking actions I need to nurture, care for, and enhance my health—quite literally by nurturing the physical centers of my life.
- I begin by stopping or reducing any detrimental habits such as smoking and consuming excessive junk food and alcohol.
- I instead choose to bring the centers of my physical being into line with the other mighty centers of the universe.
- Purity and power at the centers of the universe bring symmetry, balance, holism, collaboration, and more purity to all the larger handiworks she creates.
- I adopt this modus operandi in my day-to-day routines.
- Thus I bring purity and the power of knowledge into all aspects of my health and thus, create a delightful haven of being.
- I purify the air of my home to better care for my lungs. I also contribute to the wellbeing of the earth’s air in the air-friendly things I support and buy (and likewise in the things I choose to not engage and/or boycott).
- I clean and purify the water I drink. I also oppose businesses that would choose short-term profit over the long-term sustainability we owe our children.
- I recognize the sacredness of the food that sustains me and will make it a sanctuary of my being. I realize each time I consume I take something from the earth and it’s inhabitants.
- I elect to minimize fast food, junk food, and frozen foods. I instead choose organic, freshly prepared, and minimize my meat intake.
- In all my interactions with food, water, air, etc. I will not take more than I need. I pledge to only purchase from those of a similar mindset and who do what they can to care for and replenish what we consume.
- I strive to move-and-shake in this universe. I will do something physical everyday which at a minimum will include 20 minutes of walking.
- I acknowledge the significance and sacredness of sleep. I prepare my room and mind to ensure minimum disruption and maximize comfort to ensure restful and peaceful sleep.
- I commit to all the above and will stick with my new habits for an extended period. Nothing great is effortless and comes overnight.
- I gladly accept I will need to put energy and time into my new lifestyle to establish the right habits and achieve the success I owe to myself and others.
- I honor the universe which gave me this miraculous life and gave me everything I need to sustain and thrive.
- I pledge to assist others by helping them improved the quality of the physical centers of their life.
- I commit to achieve my Wellpath goals and make them a mighty success!